Click to view my range of audio help products and use promo code LAUNCH19 for 10% off over £25, or call 07749571490 to talk to me.

Collection: Hypnotherapy to Quit Smoking

We all know Tobacco smoke is tremendously harmful to your health. Cigarettes contain about 600 ingredients. When they burn they produce more than 7,000 chemicals. Many of those chemicals are poisonous and at least 69 of them can cause cancer. I help clients quit smoking in my Birmingham office, often it can take just one session.

One of the ingredients in tobacco is a mood-altering drug called nicotine. Nicotine reaches your brain in seconds. It’s a central nervous system stimulant and can makes you feel more energetic for a while. As that effect recedes you feel tired and crave more. Nicotine is habit forming. Smoking increases risk of macular degeneration, cataracts, and poor eyesight. It can also weaken your sense of taste and sense of smell, so food may become less enjoyable.


Your body has a stress hormone called corticosterone, which lowers the effects of nicotine. If you feel stressed or are susceptible to stress, then you’ll need more nicotine to get the same effect. This is a vicious cycle. Physical withdrawal from smoking can impair your cognitive functioning and make you feel anxious, irritated, and depressed. Withdrawal can also cause headaches and sleep problems.

When you inhale smoke substances cause damage to the lungs. Gradually over time your lungs lose their ability to filter harmful chemicals. Coughing , which can become more occurrent, can’t clear out the toxins sufficiently so these toxins get trapped in the lungs. Smokers have a higher risk of respiratory infections, colds, and flu.

Chances are you knew most of these facts already but still smoke. You probably smoke when you feel stressed, or because it’s a habit or you only do it when socialising. Either way i have helped countless people stop smoking because ultimately it all stems from your subconscious. I work directly to change the subconscious so that smoking is no longer a habit or part of socialising and no matter how stressed or emotional you feel in the future you will never reach for a cigarette again.

Your Free Telephone Consultation

Why not take the first step in contacting me to arrange a free telephone consultation for hypnotherapy in Birmingham. Together we can discuss the best way forward to help you live the life you truly deserve, without fear or apprehension. This free consultation can be life changing in itself because you will learn that it is possible to live a relaxed, confident and empowered life. Just email me via my contact form or call me today on 07749 571 490 to take the first step.

DISCLAIMER: The site may contain testimonials by users of our products and services. These testimonials reflect the real life experiences and opinions of such users. However the experiences are personal to those particular users. We do not claim, and you should not assume, that all users will have the same experience. Your individual results may vary.

13 products
  • Quit Smoking - Audio Help
    Quit Smoking - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Healthy And Wealthy - Audio Help
    Healthy And Wealthy - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Mind Body Detox - Hypnosis Audio
    Mind Body Detox - Hypnosis Audio
    Regular price
    £25.99
    Sale price
    £25.99
  • The Ultimate Stress Buster - Hypnosis Audio
    The Ultimate Stress Buster - Hypnosis Audio
    Regular price
    £25.99
    Sale price
    £25.99
  • Stress Release - Audio Help
    Stress Release - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Relaxation Now - Audio Help
    Relaxation Now - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • End Procrastination - Audio Help
    End Procrastination - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Positive Mental Attitude - Audio Help
    Positive Mental Attitude - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Letting Go And Moving On - Audio Help
    Letting Go And Moving On - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Freedom From Fear - Audio Help
    Freedom From Fear - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Ending Self Destructive Behaviours - Audio Help
    Ending Self Destructive Behaviours - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Control Your Anxiety - Audio Help
    Control Your Anxiety - Audio Help
    Regular price
    £14.99
    Sale price
    £14.99
  • Stop Smoking - Hypnosis Audio
    Stop Smoking - Hypnosis Audio
    Regular price
    £25.99
    Sale price
    £25.99