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✅ Handouts specifically created to help you improve your confidence and gain clarity in your life ✅ PDFs you can use anytime and anywhere to learn more about your true personality. The results might just amaze you ✅ A 1-1 30 minute coaching call with me to help get you the results you deserve
▪️ Anxiety - what it is and why do we suffer from it ▪️ The mind and body connection - how anxiety affects our mind and body ▪️ Limiting thoughts and beliefs - where do they come from and how they govern our life ▪️ The subconscious versus conscious ▪️ Placebo versus Nocebo ▪️ Negative habits and behaviours ▪️ Why do we do what we do ▪️ Destructive security ▪️ The 3F’s - Fight, Flight, Freeze ▪️ Questioning beliefs ▪️ Affirmations: What are they and how can they help ▪️ Imagination and emotions ▪️ Beware of the label: How to change negative self talk ▪️ Understanding panic attacks and how to stop them fast
❌ No waiting list ❌ No expensive, out of reach fees ❌ No queues in reception ❌ No awkward or embarrassing conversations ❌ No associated costs; no fuel costs, no parking fees, no long travelling time
✅ Receive all the help and support you need from the comfort of your own home. ✅ Learn to quickly stop your anxiety AND gain confidence and clarity from the UK’s leading Anxiety Coach. I’ve worked with A list celebrities, professional footballers, singers, leading CEO’s to housewives, students and blue collar workers. ✅ Your program has been specifically created by someone who exclusively helps resolve issues including anxiety, anger, stress, guilt, low self esteem, fears and phobias, negative thoughts and unpleasant emotions ✅ Award winning therapist. ✅ Top rated across the UK by clients and international fellow professionals. ✅ Featured on the BBC. ✅ Fully qualified and insured. ✅ Professional support for the equivalent of 54p a day. How much is a cup of coffee nowadays? ✅ Feel empowered and ignite your life because you will be learning how to stop your anxiety, self doubt and gaining confidence and happiness for yourself. ✅ Learn at your own pace. ✅ Receive a program that benefits all learning styles. ✅ Get up and go. Fully flexible to your needs. Take your program wherever and whenever you want. Available on your laptop and mobile phone 24/7. ✅ Your program includes; pdfs, journals, handouts, videos, detailed notes, full commentary throughout the program from me. ✅ Return to any part of your program to refresh your learning as often as you wish. ✅ If you don’t feel the slightest benefit from any parts of the program I’ll jump on a free 1-1 coaching session to support you further.
✅ You will receive more than 12 powerful techniques that my clients have successfully learned to stop their anxiety. These include my latest video training to help you achieve your goals. These are exclusive to this course and never been delivered outside of my office until now.
✅ Receive my exclusive 101 Solutions to SMASH Stress. This is my brand new guide with the tips, techniques and methods I personally use each and everyday to achieve peace and calm emotionally and physically. ✅ Your very own bespoke Mindful Diary to help you achieve emotional well-being everyday of your life. This is a brilliant attachment to use with your 101 Solutions to SMASH Stress. ✅ The course modules are specifically broken into small chunk sized pieces to help you learn easier and faster. ✅ The Life Hacking Workbook. A fantastic approach to help you create and plan for success in every area of your life including: Lifestyle, Work life balance, Finding your ideal career, Personal life, Hobbies / Interests, Family / Friends. This is a powerful and effective way to create the life you truly want ✅ All the techniques have been created because they are simple to learn and quick to use. Most importantly they get results. Sometimes in just a matter of minutes.
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