Hypnotherapy for Anxiety in Birmingham
Of all the mental health issues we work with, anxiety disorders are now the most common in the United Kingdom. Lets face it, we all know someone who suffers with anxiety. For decades healthcare professionals all over the world have widely accepted that hypnotherapy can help people end their anxiety and increase confidence. Using hypnotherapy for anxiety in Birmingham is designed to help clients manage limiting beliefs whilst boosting feelings of empowerment and control.
Hypnotherapy for Anxiety and Panic attacks
Anxiety can be caused by a problem or specific situation. For some there appears no cause at all. Those suffering with anxiety live in a constant state of anguish and worry, fearfully anticipating potential problems they need to overcome. Although the cause of these issues are mind related they do cause physical symptoms such as muscle tension, fatigue, sleep disruption, trembling and nausea. I specialise in using hypnotherapy for anxiety and panic attacks. Although many of my clients lived with these emotional and physical anxieties for years, they have resolved their anxiety and panic attacks in my Birmingham office in just several sessions. My clients tell me how much more in control they are of their lives. Things that would of been a daily struggle before are now just taken in their stride. Imagine just living your life and not having to think ” what if” all the time.
Some of the more common forms of anxiety include
Generalised Anxiety Disorder
Those suffering with ( GAD) experience exaggerated and chronic tension on a daily basis. Many experiencing this form of anxiety will tell you how difficult it is to actually pinpoint the causes of those feelings. Although those suffering with this form of anxiety know that those feelings are completely irrational they will still suffer with feeling of dread, worry and worthlessness.
A person suffering from panic disorder will experience a debilitating fear that can strike quite randomly and with no prior warning. It is due to the random nature of this form of anxiety that sufferers are left feeling anxious between episodes of this disorder. Left to wonder when and where the next attack will happen only exacerbates the situation and this can leave you feeling powerless and withdrawn from
others. Physical symptoms include sweating, palpitations, nausea, loss of control and struggling to breath.
A persistent and irrational fear of being exposed to scrutiny by others is only one aspect of those trying to deal with social phobia. Fearful of being humiliated and embarrassed by something you say or do is another hurdle to overcome on a daily basis. One of the most difficult aspects to deal with is the fear of social interaction. The fear of being watched in public while eating or talking in a group at a social gathering. It could be while you are on a date or perhaps standing in a check out in a supermarket. For that reason many withdraw from socialising and this can lead to difficulties with personal relationships, family interaction, work life and self esteem issues.
No matter what emotions or behaviours you are experiencing you are not alone. I have helped many clients to come to terms with the stresses, anxieties and fears that so many of us struggle with. Somewhere along the way you learned these issues that you now struggle with, and it is for that reason that you can learn to overcome them.
YOUR FREE TELEPHONE CONSULTATION
Why not take the first step in contacting me to arrange a free telephone consultation for hypnotherapy for anxiety in Birmingham. Together we can discuss the best way forward to help you live the life you truly deserve, without fear or apprehension. This free consultation can be life changing in itself because you will learn that it is possible to manage your anxiety and look forward to living a relaxed, confident and empowered life. Just email me via my contact form or call me today on 07749 571 490 to take the first step.